Following the diet, breast cancer is a great way to combat the disease, if you already have or if you want to reduce the risk of developing it. Of all cases of cancer in women with breast cancer is by far the most common and many women are killed each year, seeking to shape the battle. Scientists and researchers are working to find a cure, but until then, to live a healthy lifestyle and stick packed with nutrition, the fight against cancer diet are the most effective way to prevent diseases and negative for the growth of existing cases.
How can a diet help fight against breast cancer?
It’s simple: You are what you eat. A healthy diet is important for everyone, not just those dealing with cancer. There are chemicals and nutrients in our diet, when consumed can help make our bodies a fighting machine against cancer. The human body is a miraculous thing, and it has its own way out fight against the disease and prevent long as you give it the fuel it needs to do.
What is in my diet?
A number of nutrients and chemicals found in different types of food seems to help the body fight and defend themselves against breast cancer. The links between diet and breast cancer is linked to several agents in our food, especially phytochemicals.
Phytochemical
A number of chemicals found in foods made from plants are known to promote general health and prevent disease. The chemicals, called phytochemicals, a great service to our body when we eat them in abundance. Thousands of known phytochemicals found in our diet and should be part of a food fight against cancer that everyone has different goals and benefit the organization.
What Makes phytochemicals do?
Phytochemicals that make a lot of useful things for our bodies, including:
Provide antioxidant activity – most of phytochemicals inducing antioxidant that protects body cells against oxidative damage and significantly reduce the risk of many cancers, including breast cancer.
Prevent adhesion of pathogens – Number of phytochemicals hold cell walls, preventing pathogens from adhering to cells and causes the development of the disease.
Interfere with DNA – a number of phytochemicals have the ability to block the replication of cell DNA. This basic level of activity is of great help to prevent the replication of cancer cells and can slow or stop the development of the disease.
What is the fight against cancer diet?
Unlike food to lose weight or lowering your blood cholesterol is a powerful anti-cancer diet not focus on removing the foods you love. The key to this diet healthy diet is to include plenty of foods that are both healthy for you and that inhibit the proliferation, growth and development of breast cancer.
What should you eat
If you want to start after a diet fight against breast cancer nutrition, the foundation of your meals and snacks around these guidelines for the types of foods and the number of servings per day.
Fiber – On average, Americans consume only about 12g of fiber a day. Studies show that cancer by increasing the amount of 25-30g per day can be a great resource in the fight against breast cancer. Studies have shown that those who get more fiber to reduce the risk of breast cancer by about 11%. Best supplement fiber, is by far the most fruits and vegetables, which contain large amounts of natural fibers.
Fruits and vegetables – Nutritionists recommend increasing the known “five portions a day” guide for nine or more. This is because fruits and vegetables are incredible natural sources of fiber, phytochemicals and antioxidants, essential in the diet of breast cancer. Fruits and vegetables that are most suitable for his fight against cancer include the ability to:
broccoli
Brussels sprouts
cabbage
tomatoes
grapefruit
kale
cabbage
raspberries
Dairy – Research shows that 1-2 servings of low fat dairy a day for a diet of breast cancer their savagery increase your intake of conjugated linoleic acid is said to promote an anti-cancer activity.
Nuts – including walnuts in your diet sometimes several times a week will not only help to increase your fiber intake, but also provides monounsaturated fats, which are essential to food for breast cancer, helping to combat the development of this disease.
Fish – Many types of fish are an excellent complement to a cancer diet, such as salmon, sardines, mackerel and tuna. These fish contain large amounts of omega-3 fatty acids improve blood circulation, reduce the risk of breast cancer and can help improve the body’s response to chemotherapy.
Whole Grains – Nutritionists suggest eating at least 3-6 servings of whole grains each day as part of a cancer diet. That’s because it contributes to increase the intake of fiber and can help reduce estrogen levels.
As you begin a diet to breast cancer may be difficult to integrate these phytochemicals and antioxidant-rich foods have huge benefits for the control and prevention of breast cancer. Most of the foods included in this type of plan is tasteful and fun, so do not be afraid of bad taste, food boring. Change your diet to increase your intake of certain substances can not guarantee that you will not develop breast cancer, but it contributes significantly reduce your risk. It also helps to fight cancer exist and can help your body be more receptive to treatment.
Breast cancer is the most common cancer diagnosed in American women, excluding skin cancer. Although some risk factors can be removed by changes in lifestyle, others are not so easy to win. By understanding the risk of developing breast cancer is essential for early detection and diagnosis.
There is no known cause of breast cancer. However, we know that there are certain risk factors that are associated with this disease. All you need is one or more of these factors does not mean you will develop this cancer. Understanding risk can empower you to make changes in lifestyle and become alert to the management of breast exams and mammography planning routine.
Gender and age play an important role in determining your risk of breast cancer. Women are much more likely to develop the disease than men. In fact, only 1% of diagnosed cases involve men. Breast cancer is more common in women 55 years or more. Routine screening becomes even more important as we age.
If you have a mother, sister or daughter who was diagnosed with breast cancer, you are at a higher risk of developing this disease as well. However, it is important to remember that a large percentage of women who are diagnosed have no family history. The researchers found that a familial mutation in the genes BRCA1 and BRCA2 can not only put you at higher risk of developing breast cancer but other cancers as well.
Breast cancer is more common in women who have had children or have not had their first child after age 30 than children to create a younger age. If you started menstruation before age 12 or menopause after age 55 who are at higher risk of developing this cancer.
We all know that being overweight is not healthy. These women with a body mass index (BMI) greater than 25 have an increased risk of breast cancer than women who maintain a lower BMI, especially after menopause. Excess fat globules, especially around the waist, the most estrogen in the body, which can help develop the cancer cells. Weight loss and exercise can be difficult, but essential for maintaining a healthy weight throughout life.
A healthy diet will not only help you manage your weight, but can also boost your immune system and helps keep your cancer risk as low as possible. Stir in fruit and vegetables in your diet. Try to limit your fat intake and make healthy choices when eating. While more research is needed, studies suggest that what we eat and how much we eat can affect our chances of developing breast cancer.
If you smoke or drink more than one alcoholic drink per day, you should stop. Smoking and drinking in excess is linked to many types of cancer. Contact your doctor for information and valuable advice to quit smoking.
If you are concerned about any of these risk factors, talk to your doctor. He or she can make recommendations for early diagnostic tests or help you implement the changes in lifestyle. With new treatments and early diagnosis, which are better able to detect and treat breast cancer for women at increased risk for a full recovery.
This is a piece that will not light reading or interesting, but where there are some very important health considerations for traveling to Africa. Plan ahead for these risks of infectious disease can save the trip or even save your life.
Of all the destinations you can choose to spend your vacation, Africa has the greatest health risk for travelers. African trypanosomiasis, malaria, meningitis, schistosomiasis and yellow fever are found in many places, and hepatitis B, HIV and tuberculosis are common south of the Sahara. The risks are greater in countries where there was fighting or political unrest, where public health measures are likely to be neglected.
Burns, cuts, scratches and abrasions should be cleaned and dressed with care to avoid infection. Snakes, scorpions, and predators can be dangerous wild or in zoos in. To resist any desire to pet the animals are kept in cages.
Blood products in much of Africa is bad, but the Blood Care Foundation (see annex) blood carefully around the world sends rapid tests. You must register with the bases before departure.
North Africa (Algeria, Egypt, Libya, Morocco and Tunisia) is a risk almost no malaria because of its desert climate, but a high risk of dehydration and heat-related illnesses. Yellow fever is not present in North Africa, but an international certificate of vaccination against the disease is necessary for all people over a year traveling from an infected area of ??Algeria, Egypt, Libya and Tunisia.
Outbreaks of influenza in northern Africa tend to occur at the same time of year in North America and Europe from November to April.
East Africa (Burundi, Comoros, Djibouti, Eritrea, Ethiopia, Kenya, Madagascar, Malawi, Mauritius, Mayotte, Mozambique, Reunion, Rwanda, Seychelles, Somalia, Uganda and United Republic of Tanzania), is home to falciparum malaria, the whole ‘ years, and passengers to Mauritius are also at risk of vivax form of the disease.
Outbreaks of meningitis appear periodically in East Africa. Infection is possible all year round, but the risk is greater in the following months: April to November in Malawi and Mozambique, from May to September in Burundi in October, Djibouti and Rwanda, in the month of June to November in Tanzania, from July to November in Kenya in the month of September to April, Eritrea, from October to May, in Somalia, in October and June in Ethiopia. The deposits are at the end of the rainy season in the Comoros and Uganda all year round.
South Africa (Botswana, Lesotho, Namibia, St. Helena, South Africa, Swaziland and Zimbabwe) are relatively free of infectious diseases. Falciparum malaria resistant to chloroquine, but occurs throughout South Africa, with the exception of Lesotho and St. Helena. Influenza outbreaks can occur at any time of year in the tropics in Botswana and Namibia, and the season (May-October) in Lesotho, Namibia, parts of the south of the Tropic of Capricorn, St. Helena, the South Africa and Swaziland. Meningitis is rare in South Africa and Namibia, and especially at the beginning of the wet season. Yellow fever does not occur in South Africa, although travelers from infected areas must have vaccination certificates to enter Lesotho, Namibia, Swaziland and Zimbabwe whatever, like the traveler who completed a year in South Africa.
West Africa (Benin, Burkina Faso, Cape Verde, Cote d’Ivoire, Gambia, Ghana, Guinea, Guinea-Bissau, Liberia, Mali, Mauritania, Niger, Nigeria, Sao Tome and Principe, Senegal, Sierra Leone and Togo) attempt of chloroquine-resistant falciparum malaria throughout the year, with the exception of Cape Verde, where the risk is limited to September-November, and Mauritania, where chloroquine is still the treatment is usually effective. Influenza epidemic, occur in every month in West Africa.
Meningitis is a seasonal risk in most of West Africa. Although not strictly limited to one season, the incidence of meningitis is highest from January to April in Liberia, from May to September in São Tomé and Principe, from September to May in Burkina Faso, Côte d’Ivoire, Ghana, Mauritania, Nigeria and Togo, from October to April, Mali, from October to June, Senegal, from November to June of the Gambia and Guinea Republic, and from December to April in Sierra Leone .
Yellow fever is endemic in rural areas of West Africa. Most West African countries require a vaccination certificate for entry into the country, except for infants aged one year and younger.